CLOTHES ON OFF SKIN

The author of this article mentioned a study conducted by the US National Institutes of Health which found that keeping yourself cool while you sleep speeds the body’s metabolism because your body creates more brown fat to keep you warm. The third reason is that sleeping naked is Healthier, including helping you to lose weight. Stress increases the risk of heart disease, depression, and obesity. Stress throws your cortisol levels high, affecting the cognitive performance and suppressing the immune system. The second reason is that sleeping naked reduces stress, proper rest helps to restore normal cortisol levels. People who do not experience deep and restorative sleep cannot eliminate those toxins causing impairing the ability to think, process information and solve basic problems. It is true as well that the brain may remove these toxic proteins when people have a sleep with quality. He quoted one recent research from the University of Rochester which demonstrated that during the sleep the brain removes toxic proteins from its neurons that are by-products of neural activity when people are awake. Moreover, if we obtain a worthy quality sleep is good for our brain.

CLOTHES ON OFF SKIN

The first reason that he exposed is that we sleep naked our sleep will be better for the reason that lowering our skin temperature increases the depth of our sleep and reduces the number of times we wake up in the night. In the article, he describes 4 ways how sleeping naked can make people healthier and wealthier explaining the benefits and making an invitation to give it a try. Searching for some recommendations, I have found an interesting article written for Travis Bradberry, who is a writer and leader working in the field of emotional intelligence. We usually try to find tips to sleep well and have a restorative night. The Wesley Hospital Pulmonary Rehabilitation.

Clothes on off